It’s cold and you never know when the roads are going to be icy – who wants to get out this time of year? Luckily, there are workouts you can do right at home (or in the Hawthorne Gardens fitness center) to get or stay in shape this year! All you need is an exercise ball (otherwise called stability ball).
Some of the workouts you can do with an exercise ball to improve your core strength include:
- Ball Pass
- Frog Jumps
The opportunities really are endless! Check out the instructions for these moves here.