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Post Holiday Blues Setting In?

Nancy Smith - Monday, January 12, 2015

You've been non-stop for the past month with all the anticipation of the holidays. The trees & menorahs are down and the decorations are gone. Your emotional roller coaster of the holiday season, filled with family, fun, food and happiness has come to a halt. The post holiday blues are starting to set it. Many people find themselves feeling sad and lonely. Now that the New Year is here, take a look at some tips for combating the January Blues. Best of luck!

  1. Find a reason for your blues, acknowledge and work to resolve
  2. Reevaluate your budget in efforts to reduce any hole in your bank account, after you have just spent a large sum of money
  3. Gent enough rest and exercise
  4. Get outside! A few minutes of sun a day can improve your happiness substantially
  5. Start planning or take a trip

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