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How You Can Do Yoga at Home This Year

Nancy Smith - Tuesday, February 07, 2017
Woman doing yoga in an apartment

Believe it or not, you don’t have to go to a studio to enjoy the benefits of yoga! You can set up your own makeshift yoga studio in the privacy of your own home with just a few simple steps:

  1. Carve Out Your Own Yoga Area: The first step to being serious about doing yoga at home is to create your own area for your yoga studio. Whether you use a curtain or wall divider to separate your space, or even use a coffee table or other piece of furniture to section it off, it’s important to have a designated space to keep you motivated.

  2. Find What Works For You: Whether you prefer to do yoga first thing in the morning, or to wind down at night just before bed, find what works for you and stick to it.

  3. Get Searching For Instructional Videos: Finally, it’s time to try out some yoga! There are many different styles and techniques for different purposes. We suggest looking to see what kind of yoga you may be interested in and finding some instructional videos on YouTube to keep you going!

If the ideas above just don’t fit into your personal space, stop by our fitness center to begin your exercise routine! How are you going to do yoga at Hawthorne Gardens this year?

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